Mô tả
Rong sụn
Là một trong những loại thực phẩm rất giàu dưỡng chất, rất tốt cho sức khỏe của con người.
Rong sụn là nguồn cung cấp dồi dào các vitamin, khoáng chất và acid amin tốt cho cơ thể như A, B1, B2, B6, C, D, E, sắt, đồng, kẽm, magne, calci, florua, mangan, niken, coban…hàm lượng vitamin A có trong rong sụn đã cao gấp 2 – 3 lần so với cà rốt, gấp 10 lần bơ; Hàm lượng vitamin B2 cao gấp 7 lần trong trứng; Vitamin C, E cao gấp nhiều lần trong rau quả; Hàm lượng calci cao gấp 3 lần so với sữa bò; Hàm lượng iod cũng cao hơn so với những loại thực phẩm khác, kể cả những thực phẩm có nguồn gốc từ biển.
Có thể dùng để thay thế cho muối, tốt cho huyết áp. Chúng có thể được dùng để thêm vào thực phẩm chế biến sẵn và làm đồ ăn nhẹ thay vì sử dụng muối.
Chất xơ hòa tan có trong rong biển giúp làm chậm quá trình tiêu hóa và hấp thụ, giúp cân bằng lượng đường trong máu.
Rong sụn thường tập trung ở khu vực biển miền Trung, biển Đà Nẵng và Miền Nam. Mỗi năm có 2 mùa rong phát triển nhanh là tháng 4 đến tháng 8 và tháng 11 đến tháng 3 năm sau
Rong sụn hiện được bán trên thị trường cả ở dạng tươi và sấy khô. Rong sụn rất dễ ăn, giòn, mát và thường được chế biến thành các món canh, món ăn phụ và các loại salad.
Đánh giá (89)
89 đánh giá cho Rong sụn
Thêm đánh giá
Sản phẩm tương tự
Hải Sản Miền Trung
Hải Sản Miền Trung
Hải Sản Miền Trung
Hải Sản Miền Trung
Hải Sản Miền Trung
Hải Sản Miền Trung
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Hải Sản Miền Trung
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