Mô tả
Hạt é
Tác dụng của hạt é với sức khỏe cũng tương tự như hạt chia, với thành phần chất nhầy và chất xơ trong hạt é rất nhiều nên nó mang lại nhiều lợi ích tuyệt vời cho sức khỏe, giúp phòng chống và điều trị nhiều căn bệnh khác nhau như:
Bảo vệ màng tế bào, tăng sức đề kháng: trong hạt é có chứa chất chống oxi hóa và nhiều chất dinh dưỡng thêm vào đó là màu đen đặc trưng của hạt giúp bảo vệ màng tế bào rất tốt, kháng viêm và chống lại sự thoái hóa của não đồng thời tăng cường sức đề kháng cho cơ thể.
Hạt é giảm cân: Hạt é chứa thành phần chất xơ rất lớn nên khi sử dụng bạn sẽ có cảm giác no mau và với việc chứa nhiều chất dinh dưỡng nên sẽ không làm bạn có cảm giác thèm ăn ngay. Điều này giúp bạn hạn chế việc nạp thêm năng lượng vào cơ thể, làm chậm quá trình hấp thu của bạn từ đó giúp bạn giữ được mức cân nặng ổn định trong thời gian dài.
Thanh nhiệt, giải độc và chữa ho khan: hạt é có tình hàn, y học cổ truyền sử dụng hạt é để chữa các bệnh như : nóng rát cổ họng, sưng đau cổ họng, ho khan, nôn ra máu, viêm đường tiết niệu, nhức răng,..uống nước hạt é vào mùa hè giải nhiệt vừa giải khát vừa có lợi cho sức khỏe.
Điều trị các bệnh về đường tiêu hóa, giảm mỡ máu, giảm nguy cơ mắc các bệnh tim mạch: với khả năng hút nước lớn và chất xơ nhiều của hạt é mà khi sử dụng loại hạt này làm cho lượng nước vào cơ thể dư thừa cho cơ thể thực hiện các chức năng nhằm giúp nhuận tràng, thải các chất độc bên trong cơ thể ra ngoài, đưa chỉ số mỡ máu về mức bình thường. Ngoài ra, khi uống hột é sẽ giúp bạn giảm tình trạng căng thẳng, giúp an thần làm cho giấc ngủ sâu và ngon hơn.
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